Think Mental Health. If you've ever felt a need for therapy but got overwhelmed at the very prospect of choosing a provider, read on. Ive been struggling with ____. Describe how supported you feel by others around you your friends, family, or otherwise. Want to start therapy? Here's how to find a therapist that's a good fit Since I was a teenager, Ive been proud of my self-driven nature. Or is it simply the absence of mental illness? Over the last 12 months, how frequently have you felt so worried about something that you were unable to sleep at night? The help you need at any given time might range from something relatively minor, like covering a work shift, or getting a ride somewhere, or a word of advice, to something weightier, like help with caring for a child, or financial assistance, or support for a medical or mental health issue. (n.d.). In giving someone true freedom to choose, you will feel more confident that, if they say yes, they did so because they want to help you. There is a lot of talk about the importance of self-caretaking time to do things that nourish our bodies and our souls. If you would like to work on being aware of your thoughts and emotions and taking courageous action toward your values, check out my book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy (2021), co-authored with Diana Hill, a fellow clinical psychologist, based in California. As you are gearing up to make your request for help, you might notice that your instinct is not to do it. If the challenge you face is a one-time situation, and getting assistance would just complicate matters or slow you down, then asking for help might not make sense. You can also listen to my podcast, Psychologists Off the Clock. How often during the past X months have you felt as though your moods, or your life, were under your control? When I sleep, how would I describe the quality of my rest? Recap Learning the early signs of a one-way relationship may help you avoid heartbreak and build stronger connections. Research suggests that everyday acts of benevolence can increase the wellbeing of both the recipient and the helper. This means that they don't get paid until you get paid. You can create a safe space for your loved one. Examples include: The more purposeful, meaningful, and constructive a client perceived their activities to be, the better. Thank you, {{form.email}}, for signing up. 2023 PositivePsychology.com B.V. Most people feel good when they do helpful things for others, and prefer to think of themselves as generous and willing to help when they can. Bear this in mind, and consider the following questions when youre deciding whether a provider is right for you (Association for Childrens Mental Health, n.d.; Think Mental Health, n.d.): Mental Health Week takes place every year in October. How often over the past few weeks have you felt the future was bleak? How might taking action benefit you and the person you care about? 1 Develop self-compassion. Anxiety e.g., Over the last two weeks, how bothered have you been by feelings of fear or dread, as though something terrible might happen? In school and work, we are often rewarded for focusing on our own individual achievements. Have you ever experienced a terrible occurrence that has impacted you significantly? Do I wake up and fall asleep at regular times? We use cookies to make wikiHow great. Yet it was clear that their family members support could help avert major long-term consequences, such as problems with housing, and they were at a loss for other timely solutions. Face-to-face conversations can help to foster a sense of connection. If you want to find out more about the latter, we have some great articles about Life Satisfaction Scales, as well as Happiness Tests, Surveys, and Quizzes and mental health exercises. Try putting a foam pad under the person's heel or elbow to raise it off the bed and reduce pressure. You can even practise emotion surfing by watching your emotions rise and fall over time. With my independent streak, I sometimes struggle with this. Try not to view peer support or group discussions as a panacea for mental conditions. Listen more than you talk. If you fear that someone will like you less if you ask them for help, consider the opposite possibility: people might actually like you more if theyve done you a favour. 1- They want to know every single detail about your life Whether it is your favorite color, your first crush back in school, or the destination holiday you are planning to make. This way, they feel respected and in control of their own treatment. Reconnect with long-lost friends from time to time to catch up. Whatever counseling interview questions you choose to ask as a practitioner, you may find that you need to refer your client to a different healthcare provider. For instance, if you are struggling emotionally, and it seems that the support of your friends and family might not be enough, you could reach out to a mental health professional. When deciding whether or not to ask for help, however, consider balancing the short-term discomfort of asking against potential long-term gain. Am I having trouble focusing at work or school? (2006). And when I say communication, this is as much about what you don't say as what you say. anxiety about not having complete control over what the other person will do to provide help. Have you thought about integrating tapping to your clinical toolbox? And yet, the ability to ask for and obtain help is a valuable life skill. (2009) identified some of the key priorities for researchers to look at. Ten Signs Someone Genuinely Cares About You: 1. She's also the former editor of Columbus Parent and has countless years of experience writing and researching health and social issues. Giving your time and energy to others can be just as nourishing to your soul as taking care of yourself. It may help to keep track of your responses over time and take notice of any differences in your answers. Whatever the reason, if you need to show someone you care, this guide is for you. Research even suggests that the wellbeing benefits of helping others might be diminished when the helper lacks control over the decision to help. Making an effort to be thoughtful in your relationships through keeping promises, expressing affection and showing trust will make others feel cared for. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Answer-the-Phone-Politely-Step-4-Version-2.jpg\/v4-460px-Answer-the-Phone-Politely-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b1\/Answer-the-Phone-Politely-Step-4-Version-2.jpg\/aid1181512-v4-728px-Answer-the-Phone-Politely-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"