The Backhand In Tennis -- Why Is The Backhand Important? If it is flexing forward, it sounds like the grip is a little off. These shots in modern tennis were never seen before in the past. If you're trying to step through with your left foot you might be more likely to over rotate. The upper and lower extremities always work together during tennis shots and the patterns of the core muscles are just the link that connects them. So, to develop power and consistency, should we practice either the one-handed or two-handed and stick to the one we use most? Perhaps an open stance forehand allows you to turn your back shoulder toward the front at contact where a closed stance forehand inhibits such a turn. A lot to learn from Fed!! I hope you enjoy it. As a result, to compensate for this far left contact point, he seems to be hitting the ball on the outside part of the ball and then rotating and bringing his swing back around -- i.e. Could you elaborate on the one foot below the ball, and what exactly that means. As he reached his teenage years and grew larger, Connorss family noticed his skill with the two-handed backhand and did not pressure him to adopt the one-handed swing that was then in vogue.. For a right handed player is it not the left hand that provides the power on the two-handed backhand. Glad to help Pete! I agree on mixing it up. [Vault] B014. In the pros the angle of the step can be 45 degrees to the net, or it can be only slightly more than parallel to the baseline. A weapon is simply a tennis stroke that is dependable and powerful a tennis stroke that can finish most points quickly and reliably. [Vault] S037. : r/tabletennis What I mean is the backhand style of FZD/Lin Yunju and generally most other modern backhand-dominant players (pioneered primarily by ZJK) using their Advertisement Coins 0 coins Premium Powerups Explore Gaming The only chips I hit I was brought in low and stretched, had to turn this ball into a chip approach. The game of tennis is constantly changing as in all other facets of life. support@topspeedtennis.com Try again in a few minutes, or write us a message and we'll get back to you as soon as possible, You can also write us a message: we will reply as soon as possible, Products and services supplied in USA and CANADA by TECHNOGYM USA Corp.700 US Highway 46 East, Fairfield, New Jersey 07004 Fully paid up capital USD 3.500.000 It may work for him, and to each his own. Since the mid-2010s, the two-handed backhand has become one of the most threatening elements of Djokovics game, as he is now able to flawlessly execute long, powerful shots and shallow, confusing volleys. I liked the video. Have been using this technique for a couple, of months now and generally it has been working well. Everything feels good at waist level and below, but even a bit above my waist it gets ugly, and the higher the ball is, the worse it is. I will have to do a little more research and get back to you on this. [Vault] S037. This instruction's based on my background in sports biomechanics and motor learning. When I provide my email address below, I consent to receive emails with high quality tennis instruction and special offers for related products, and you may process my data in accordance with your privacy policy and terms of use. Ditto on the need for a high backhand video. Modern tennis lessons should only be taught to a player once they have grasped the basic fundamentals of tennis technique on the strokes. The modern forehand is now a rotational twist movement with the upper body. Disadvantages of the two-handed backhand are less reach, a weaker slice, and a more difficult transition to the net. Just think of how much fun it will be having them as part of the community. As for injury prevention, my top 2 tips: (1) stay laser focused on a loose arm/shoulder, continuing to discover how power comes through the kinetic chain and the speed of the racquet (versus the force of your arm); (2) the right off-court tennis-specific fitness exercises are crucial for . [Vault] G032. ThanksTom M. Clay, one more thing. Clay, I really liked your comment snap through contact and fully release around 5 minutes. His emphasis on the foot and body rotation will throw most people out of sync in the relationship between the swing and the torso. John, thanks a bunch. The part that really stands out to me is less about watching the ball, as you mentioned, but has more to do with visualization. I have been working hard on my single-handed backhand and feel that it is now improving. Two-handed backhand in tennis: workout and history of a - Technogym Maybe its just me but from a right handed players perspective I find it much easier to place the left hand first in the semi western grip and let the right hand find its own place. Thanks again, Im sure it will help to watch the video a few more times and then shadow swing to get the feel of it. In order to suceed at the highest levels of the game, modern tennis includes having a weapon. Is Nadal the only player with an 'ATP-style' two-handed backhand? Best of luck! I just learned a whole lot from this video. It continues to amaze me what you see and then how you can then put the corn down on the floor where a hog like me can eat. Two-Handed Backhand . Backhand strawberry flick. In this video, I notice that the arm, at one point, becomes straight, it forms a right angle with the wrist, just like in the forehand. This will force the shoulders to load up and not open too soon. Jimmy Connors became one of the first players to embrace the modern era of power tennis. In this video we break down everything you need to take your tennis one handed backhand to the next level! 2- Racquet drop. Hi David. 10. I feel the same thing when I am in control of the point. I would say this is a more modern style. The kinetic chain of the forehand stroke involves utilizing the entire body to hit the stroke, and each link seamlessly flows into the next until the final course where the energy is transferred into the shot. Open stance vs Closed stance 2HBH. link to my comment on feds vision technique; https://www.youtube.com/watch?v=GsHLxNBaakU. 3- Wrist lag. The Backhand Basics: Tennis Backhand Tips For Beginners Making contact with the ball: Try to make contact with the ball when it is not directly in front of you. Join for Only $4.97! In terms of grip , understand that knuckle should be on edge between bevel 1 and 2. The 10 Best Backhand Players of Modern Table Tennis + VIDEOS TennisInstruction.com. Once they have mastered the basic principles of the technique, they may benefit from experimenting with some of modern tennis mechanics that top pros on tour are using. I briefly went Gulbis on FH and you went Radwanska on 2hbh. Unpopular opinion: modern backhand is unexciting to watch from a Hit A Modern One Handed Backhand I TENNIS LESSON - YouTube Every top pro on tour recognizes the importance of performing tennis footwork drills regularly as part of their training regimen. That I prefer! Other than that it's great advice. She was lauded as a great when she retired in 2008, but many wonder what Seles could have achieved had the tragedy not occurred. Yes, unless you're already an extremely high-level player. Follow up day two for this grip Clay describes: Today I was able to confidently blast on the run backhands, in the past I would have to chip that stroke or roll it high, slight off center hits in the past became marshmallows for opponents even if they stayed in, Today the off sweetspot hits felt just as confident as my off center fore hand strokes, slightly off sweetspot was still a respectable stroke. Filed Under: Backhand Tagged With: power backhands, two hand backhand. His high speed filming for Advanced Tennis and . Like Borg, Evert was able to achieve tremendous topspin and confounding precision with her backhand from any location on the court.During her long and accomplished career, Evert won 18 Grand Slams, setting a benchmark for the Open era and cementing her role as one of the founders of modern womens tennis.. Featuring news, bio, rankings, playing activity, coach, stats, win-loss, points breakdown, videos, and more. Today, players are isolating tennis footwork movement patterns by training exclusively on their movement. He backhand doesn't look bad and his grips are ok. When struggling I just remind myself to stay relaxed and turn the right shoulder more (right handed). tennisinstruction.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The shoulders don't rotate parallel to the net at contact like most semi open stance forehands. 0:00 Hit A Modern One Handed Backhand Intro2:10 One handed backhand warm up3:20 One handed backhand - wrist control drill4:12 One handed backhand - Shoulder turn drill5:30 One handed backhand - Racquet head speed drill6:16 Rafael Nadal Free Forehand TipORDER YOUR Slinger Bag NOW ON DISCOUNT : https://tennisevolution.com/slinger-b Share this tennis lesson: https://youtu.be/nOyaBCbIB0M Get more free tennis lessons and instruction https://tennisevolution.com/ Subscribe to Tennis Evolution for more free tennis videos https://bit.ly/38gnLN0More One Handed Backhand Lessons Instant Upgrade Of Your One Handed Backhand https://youtu.be/q77wbJ-O91k Master The One Handed Backhand: Tennis Lesson https://youtu.be/TEpzXwJaUKQ 5 Steps To Hit A Perfect One Handed Backhand https://studio.youtube.com/video/ICX4NocVexE/editTennis Lesson - Hitting A One Handed Topspin Backhand https://youtu.be/O-cL8sDltIcAbout Jeff Salzenstein Founder of Tennis Evolution USTA High Performance Tennis Coach USPTA Elite ProfessionalRacquet Fit InstructorExtreme Focus Mindset CoachFormer Top 100 ATP professional in singles and doubles. There is no emphasis on. . With hard work and inspired coaching, Agassi transformed his two-handed backhand into the fearsome cannon for which he became known. During the acceleration phase, the trunk rotates beyond the sides of the trunk concerning the pelvis in the direction of the trunk. Serve Trick to Stop Hitting into the NetPublished: Sep 11th Get Access Now! Always focus your eyes to the ball. These moves took me a long time to figure out, but now I'm smashing my two hand backhands with power and I'll show you how to do the same. 2. How to hit a one handed backhand in tennis?There are 3 fundamental drills that any player wanting to master the modern single handed backhand should do. This training program prepares your body for better performance during the match. Bigger Turn for Great BackhandsPublished: Aug 28th Get Access Now! Nicely done Clay, this little tip is top ten in game improvement tips for yours truly, thanks again. The modern tennis footwork is now made up of quick sprints and high speed movement. Together, the brothers led Great Britains team to Davis Cup victory in 2015. Top pros on tour almost always have personal trainers. I would say slightly closed is always good on the backhand. Love the one handed backhand and this lesson makes it more better. Great question. Modern tennis footwork is also a high paced movement. Serve Trick to Stop Hitting into the Net, [Vault] G031. NextLevel This user has no status. Bigger Turn for Great BackhandsPublished: Aug 28th Get Access Now! Im so enamored with my new control Im ignoring my usual pattern play, I might have to consciously forbid drives on certain balls and deliberately stick to various patterns on the backhand side. I've seen far uglier all the way to the pros. Watch this video now to master powerful two hand backhands! Tennis Backhand - Modern One-Handed Backhand Lesson - YouTube 1-888-730-7557 ext. Both of these differ from teachings in the backhandcourse. Keep up the good work and let us know how it goes after a few more weeks! Unquestionably one of the top tennis players in history, Novak Djokovic is the best two-handed backhand player of all time.His backhand was already a strong part of Djokovics arsenal when he won the 2008 Australian Open at age 20, disrupting a streak of Grand Slam dominance by Rafael Nadal and Roger Federer.However, at that time, Djokovic relied more heavily on his forehand and serve, and had more of a tendency to scoop during his backhand, which led to unnecessary elevation and a loss of backspin.. I would think you look prettier at least. The biggest change in modern tennis undoubtly is in the tennis forehand technique. You dont want to do the table to there. [Vault] S037. Most of the old school players relied mostly on more traditional closed stance hitting. [Vault] G031. I will try to upload some close ups. Bonus: http://crunchtimecoaching.com/landing/youtubebackhand/Today's tennis lesson we will teach you how to hit a modern one handed backhand.If you feel your. Any suggestions as to how to correct this? No problem James. 4- Hit through the ball. DeWitt. Learn the #1 tip Rafael Nadal uses to consistently hit powerful forehands https://bit.ly/3QlUUw0In todays tennis lesson, you'll learn a great tennis drill to hit a modern one handed backhand like the pros. Injuries from the modern backhand game? | TableTennisDaily 9 Important Backhand Techniques In Table Tennis - PingSunday Others might appear to do this on an early hit, fed seems to do this even when hes late and the ball is behind him. AND he does this even when hes late on the ball if he can. On the backhand it's the opposite. Yes, it should be pretty fluid. The answer depends upon the individual players need. The tennis technique of the pros have also changed in modern tennis. Any other stance is the result of being rushed by a well struck ball and not having enough time to position the feet. Really good to hear your playing well! The pros on tour are combining the tennis forehand stroke with rotational element. In the 1970s, Jimmy Connors reintroduced the professional tennis world to the two-handed backhand, alongside his contemporary, Bjrn Borg.Connorss two-handed backhand was unique because of the low elevation and flat follow-through with which he swung it.Fiercely gripping the racquet handle with both hands, he swung his backhand quickly, consistently, and powerfully. I got a lot of questions on this, so I wanted to clarify in newer videos. They are also incorporating the fitness training element which allows them to have the powerful and explosive modern tennis footwork we see in tennis today. I will have to look into that more, but it makes sense to me. The person who was able to dictate the point at the net usually finished the point. In this video, you'll learn great tips to master the modern two hand backhand. Nearly every high level tennis player today also has fast and explosive tennis footwork. Between the cons of the two-handed backhand instead. First, the closed stance results in greater use of the torso in the swing. The Modern Forehand Drop & Wrist Lag Techniques Comparison - Feel Tennis You are using an out of date browser. Best trunk rotation is also necessary to generate maximum strength through the shoulder. During that era, if you were to hit the forehand with the same technique as many of the players today, it woud likely be impossible to make clean contact on every shot. The backhand is a very important shot in tennis. Djokovic really twists his upper body like a pretzel on his 2hbh takeback. . This was the first time a player outside the Big 4 held the number-one spot since Andy Roddick in 2004. How To Hit A Tennis Backhand | Modern One Handed Backhand in 3 Steps So, is this the right way to create the lag. My past conventional grip made this technique really hard to emulate, and I didnt, thinking it had more to do with feds physical attributes, long arms, etc. The Modern Tennis Backhand | The One Hand Backhand - Top Speed Tennis His forward swing features a full extension of both arms, allowing him to put a high rate of topspin on the ball. Backhand Footwork and Spacing DrillPublished: Aug 21st Get Access Now! 1 Modern tennis is the new evolution of tennis players. Something I noticed with this guy is that he keeps his right elbow really close to his body. I'm glad the tips may help in your journey. When Agassi arrived at the Nick Bollettieri Tennis Academy in Bradenton, Florida, at age 13, he was heavily reliant on his forehand. 15 Best Tennis Backhands Of All Time (Updated 2023) - DadRacket IMO you are on the right track, cause putting the hitting shoulder in front of the mid line (laterally) allows the shoulder to facilitate pull up and across aspect that takes place on most good shots. Not getting spin is normal on the BH. [Vault] G031. The Modern Forehand Domination Ebook is guaranteed to improve your tennis technique, and increase power, topspin and accuracy of your tennis forehand! An easy way to keep from opening up. Interestingly, the only unforced error, I got really ambitious and for no reason at all went for a running down the line backhand, sprayed it, this was the wrong shot regardless, even if it went in I would have had to scramble to cover the open court if I didnt hit an outright. Great theory, it makes sense to me. By cross stepping so far the players partially turn their backs to the net. Watch this video right now to discover the secrets players like Wawrinka use to rip their backhands with crazy speed and spin! Players today in modern tennis must be able to quickly move laterally as well as side to side. I cracked some backhand return of serves I would normally chip, (might not be a good thing, my ball comes back that much faster). The outside leg is the leg closest to the ball in the ready position, right leg on a forehand, left on a backhand (for righthander). This grip change, as a single tip gives possibly the greatest improvement in my game. Tennis without Forehand? Are you kidding? | Talk Tennis Check out some slow motion of wawrinka. So they can rotate up to something like 45 to 60 degrees with the shoulders and hips. On TV, we see the pros cover the court with amazing agility and precision. Therefore for club level players not yet develop in terms for recognizing their strike zone usually either gets jam or reaching too far. [Vault] B015. Keep the shadow strokes going. Copyright 20142023 TopSpeedTennis.com | Terms of Use | Privacy Policy. The pros today are not only hitting the ball harder, but they are even more accurate and penetrating then in the past. Modern Backhand by Top Speed Tennis | Talk Tennis membership@topspeedtennis.com Backhand Smash. The racket will sit at around 30 degree as you make a fist on the handle. It seems like your grip tilts the racket back a little rather than a little to the front. Chris Evert became the first woman in history to win a Grand Slam title using a two-handed backhand when she defeated Olga Morozova in the final of the 1974 French Open.At the same time that Bjrn Borg was shocking the mens tennis world, Evert made the womens side reconsider its approach to the backswing; alongside her fierce and longtime rival, Martina Navratilova, she dominated professional tennis throughout the 1970s and 80s. https://tt.tennis-warehouse.com/indop-on-2-handed-backhand.593124/#post-11390019, https://www.tennisplayer.net/public/avancedtennis/two_handed_backhand/2hd_bh_simplest_complex/Copy of 2hd_bh_simplest_complex.html, https://www.youtube.com/watch?v=o0lDQ0X4KLE. Let me know how you do as you work on the timing. Total Tennis Domination 102K subscribers 5.2K 321K views 8 years ago In this video your going to learn how to hit the modern one handed backhand. B014. modern backhand and flicking over the table | TableTennisDaily 3 Drills For Modern One Handed Backhand in Tennis - Thiem Wawrinka Federer Backhand Technique. The modern style forehand would require a bit more timing and power. https://www.feeltennis.net/one-handed-backhand-grip/. Play well! The youngest on this list, Daniil Medvedev is a rising star who commands attention.Although his pro career got off to a slow start, Medvedev has been turning up the heat recently.He won the US Open in 2021 and made it to consecutive Australian Open Finals in 2021 and 2022.Impressively, Medvedev cracked the number-one world ranking in February 2022. Which is fine, as long as the shoulders are turned of course. Hi Beth, thanks for reaching out and for the kind words! I do both here on the site, only so that we can talk about both. Cliff Drysdale hit both open and closed stance 2hb's. Definitely not a video instruction for the anally retentive. Yes, sorry, just a typo. I think its the main reason for the lack of depth on my backhand. Submit Ticket. You must log in or register to reply here. If we start from scratch. Although the early years were his best, Connors had a long and decorated career, continuing professional competition until age 43. Forehand was very effective using the techniques described in the Stop Hitting in the Net vault video. Haha, thanks Dewitt. Join our mailing list to receive tips, analysis, handy guides and more - direct to your inbox. The Extreme Closed Stance: Pro One Handed Backhand - tennisplayer.net Maybe this is also a part of this modern backhand? Fundamentals of Forehand and Backhand Tennis Technique Really feel like you are swinging not only up, but also out. This will not help you develop a solid two hander. Closed stance means he steps forward and across on a diagonal. These trainers specifically design the players training schedule. Over the next five years, Djokovic developed his backhand through coaching and training. The Modern Tennis Backhand | The Two Hand Backhand Why You Need This: How would you like to rock the modern tennis backhand? Clay, In a previous video you talk about the three levers, the shoulder, the elbow, and the wrist. Of course, the 2HBH tends to be more open than the 1HBH, but is not as open as the forehand. Without a good backhand, a tennis player cannot reasonably expect to go very far as a tournament or professional player. The focus on that backswing is a bad idea. https://topspeedtennis.com/topic/ultimate-snap-the-cap-speed-one-hand-backhand-lesson/. The simple fact is that the underspin backhand is on average the fastest spinning ground shot in the pro game, spinning faster on average than Nadal's forehand. B008. joseph G. says April 25, 2016 at 8:15 pm Awesome video. How to Improve Your Tennis Game, [Vault] B015. In the description for the forehand, you discuss thinking about the racket face laying on a table; is there is a similar example for the start of the backhand stoke? Thanks for your help Clay; much appreciated. 2- Contact in the front. #TomAveryTennis #CoachTomAvery #CTWAcademy #TomAvery Tennis Backhand - Modern One-Handed Backhand LessonClick Here For FREE Serve Video Course:https://www.. But what are the secrets for a perfect two-handed backhand? Yes, it will be moving a lot. In the old days, this was the exception and not the norm. . Worked it out on the ball-machine today. I would think of it as two different styles, and not a wrong or right. That is exciting. Metal rackets and strings brought with them more of a focus on power and strength and that's where the two handed backhand really shines.. At first a unique oddity amongst professional players, the two hander became massive as the prominence of the ones . Again, thanks for your patience on this stream. John Yandell is widely acknowledged as one of the leading videographers and students of the modern game of professional tennis. Which arm supplies most of the power on the two hand backhand, the right or left? Start your topspin backhand backswing by stepping forward to facilitate your forward motion and initiate the upwards push from the legs as you start your racket swing. I would say both are fairly equal though. Serena Williams is one of the greatest and most dominant tennis players of all time, and her two-handed backhand is one of the most powerful in modern tennis.She controlled womens tennis in ranking and Grand Slam and tournament wins for nearly two decades throughout the 2000s and 2010s. I see. Best of luck! It goes without saying that it is possible to make the stroke two handed, with the elbows bent and the arms closer to the body. Still a few I want to test but on the following I am wondering what others think. Imagine you making a fist and the racket would be 90 degrees to your forearm. You will notice that the racket is on my back at the end of this video also. If you like doing it that way, I wouldnt change. Backhand Footwork and Spacing Drill, B014. I know weve talked about this before, but dont you think this method is more useful for the crosscourt shots where theres more space and over the lower part of the net, than the narrow path of down the line shots?TMc. A tennis players choice of backhand grip is one of many elements that make up their gameplay. Key takeaways The main learning points from this tennis lesson for beginners are: Use the eastern backhand grip and hold with the fingers close to each other. debate please. The Evolution of Modern Tennis Technique and Footwork - Tennis Instruction

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